Finding your way to
wellness For the mind, body, and soul
Services
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Individual Therapy
Start processing individually with one of our licensed therapists.
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Group Therapy
Find a safe community to share your experiences with and learn new skills.
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Courses and Events
Begin your wellness journey with full access to our live webinars and events.
Individual Therapy
begin your healing journey
Process therapy
Begin unpacking your thoughts and feelings around experiences from your past and present. Our individual therapists practice a range of modalities which allows you to find your perfect fit.
Coping skills support
If you’re looking for new ways to deal with life’s difficulties, we offer skills training including cognitive behavioral therapy and dialectical behavior therapy interventions.
Group Therapy
Find support in community
We offer small group therapy on a rotating schedule. Whether you’re looking for a general support and process group, or community for more specific challenges, we have safe spaces created and ready for you.