Finding your way to

wellness For the mind, body, and soul

Services

  • Individual Therapy

    Start processing individually with one of our licensed therapists.

  • Group Therapy

    Find a safe community to share your experiences with and learn new skills.

  • Courses and Events

    Begin your wellness journey with full access to our live webinars and events.


Individual Therapy

begin your healing journey

Process therapy

Begin unpacking your thoughts and feelings around experiences from your past and present. Our individual therapists practice a range of modalities which allows you to find your perfect fit.

Meet our Therapists

Coping skills support

If you’re looking for new ways to deal with life’s difficulties, we offer skills training including cognitive behavioral therapy and dialectical behavior therapy interventions.

Group Therapy

Find support in community

We offer small group therapy on a rotating schedule. Whether you’re looking for a general support and process group, or community for more specific challenges, we have safe spaces created and ready for you.

Request more information about our current groups.