services


Individual therapy

Start processing individually with one of our licensed therapists.

Sessions on Your schedule

If you’re looking for a place to process experiences and talk through day-to-day problems, individual therapy might be the right step for you.To learn more about our style and what to expect, book a free consultation today.

Free 15-Minute consultation


Group therapy

Find a safe community to share your experiences with and learn new skills.

Connect and heal

If you’re interested in working with a group of people dealing with similar experiences, our small group therapy could be a good place to find support.

We offer group therapy for general support and skills building, and run groups for specific populations or topics as well.

Current Group Services:

  • DBT Outpatient Process Group

Group Services Coming Soon:

  • LGBTQIA+ Process Group

  • Help for the Helpers Group

  • Black Men’s Affinity Group

90-Minute Group sessions

courses and Events

Begin your wellness journey with full access to our live webinars and events.

Coming soon…

We plan to create spaces and events for mental health professionals and clients to learn more about mental wellness and psychotherapy.